The way to plank

Things have been quiet here for a few days I know, but I haven't been very well and I'm still recovering.  I have been thinking of ways to live a healthier lifestyle when I'm better, and the plank has to be part of my exercise regime.  I wanted to share this with you, from www.zest.co.uk

'The plank is a total tummy tone-up and is a great move for helping to improve posture and core strength, which in turn boost strength in all areas of your body,' says Zest's fitness expert Jon Stratford.

'It really works different layers and directions of muscle in your stomach, through to your back so it will help cinch in your waist, tone up love handles and flatten out your belly. All in one move!'

Follow these simple tips to become a perfect planker and exercise your way to a flat stomach fast:

• Start with your elbows on the floor, under your shoulders, and your forearms flat on the floor. Lift up onto your toes and keep your whole body in one straight line from heels to head. Look down at your hands and ensure your hips aren't too high or low.
• Hold the plank for 20 seconds to start with, building to 60 seconds - and remember to breathe! Repeat three times.
• Rotate pelvis under to reduce pressure on your lower back and to aid posture.
• Keep your whole body level, not arched at the waist or hips.
• The wider you have your feet, the more stable you are and the easier you'll find it.